An unexpected reason... Oprah Winfrey reveals her weight loss secret

 

An unexpected reason... Oprah Winfrey reveals her weight loss secret

The American media personality revealed that the secret of her thinness is due to her taking weight-loss medications, which is a surprise given her long-standing hostility to resorting to this method, according to the Wall Street Journal.

With a graceful, eye-catching appearance, American media personality, Oprah Winfrey, occupied her fans during the premiere of the movie Color Purple, where the former talk show presenter sparked controversy due to her significant weight loss after a long struggle with excess weight.

Winfrey, who was honored yesterday, Wednesday, by unveiling a painting of her in the National Portrait Gallery of the Smithsonian Institution, to be added to a group of prominent American figures, revealed the secret of her weight loss in this remarkable way.

Winfrey revealed, in an interview published on Wednesday, that the secret of her thinness is due to her taking weight-loss medications, which is a surprise given her long-standing hostility to resorting to this method, according to the Wall Street Journal.

"A confession raises controversy" Winfrey did not reveal the medication she is taking, but her confession sheds light on the controversy surrounding weight loss medications, and whether they are harmful or beneficial, according to the newspaper.

In an interview with People magazine, Winfrey said that a combination of diet, exercise, and medication helped her lose weight in recent years, which fans noticed and sparked speculation that Winfrey was taking a secret medication that helped her lose weight.

She said in the interview: “Obesity is a disease. It is not about willpower, it is about the mind.”

Winfrey's admission on Wednesday contradicts years of marketing that losing weight is not a matter of biology, but of willpower.

She said in the interview: “I was aware of weight-loss drugs, but I felt I had to prove that I had the willpower to do it, but I don’t think that way anymore.”

The Wall Street Journal believes that Winfrey has a financial interest in this philosophical shift, given that since 2015, she has been a member of the board of directors of Weight Watchers, which specializes in weight management and focused earlier this year on including prescription medications in addition to... The popular “Calculate Your Points” eating plan.

The newspaper quoted the company's CEO, Sima Sistani, as saying that customers should no longer blame themselves for failing to maintain weight.

But the newspaper explained that consumers who hope to follow in Winfrey's footsteps may find it difficult to do so, with the high demand for anti-obesity drugs, and thus their price has risen significantly, in addition to the fact that they are not fully covered by insurance companies.

The newspaper considered that there may be no American figure more associated with weight loss than Winfrey. In 1988, she demonstrated a 67-pound weight loss by hosting her talk show wearing size 10 jeans. Her endorsement, later rescinded, of the Optifast program that helped her lose weight led to increased interest in the liquid diet.

International TV presenter Oprah Winfrey looked stunning while attending the third annual Academy Museum Gala at the Academy Museum of Motion Pictures in Los Angeles. Winfrey, 69, wore a long-sleeved, sparkling purple gown designed by Dolce & Gabbana, during the event held in South... California, and the TV icon completed her charming look with Hamilton jewelry.

Two months ago, Winfrey appeared with a fit body and commented on a famous weight-loss drug, and the reason for not using this drug, which many celebrities resort to, according to the British “Daily Mail” website.

"I don't know that there's another public person whose struggle with their weight has been exploited like me," Oprah said in a panel discussion that included a discussion of how the media examines issues related to weight and obesity. "Losing weight, and at the same time I was having knee surgery, I felt like I had to do this on my own... because if I took medication, that was the easy way out."

 

She continued: “There is a part of me that feels that I have to do this the hard way, and I must continue to climb mountains, and I must be able to do that, otherwise I am deceiving myself in one way or another.” Oprah added that she is “tired” of the idea of ​​feeling shame for many years regarding body image. .

American journalist Oprah Winfrey, the most famous talk show host in the modern world, decided to talk again about her struggle to lose weight, and to deliver an enthusiastic speech in a new advertisement for the company “Weight Watchers”, after a life full of diet problems.

In 2015, Oprah Winfrey appeared in an influential video in which she showed the various weight changes she had experienced throughout her life, stressing that she hoped to inspire people to start their own journey to lose weight. Winfrey said: “Often you look in the mirror and you don’t recognize yourself yet.” You lost a lot of the weight you were carrying.”

 

 

 

 

 

Oprah says on her website that she was determined not to live another day as an obese woman who lacked health and fitness. After years of struggling with weight fluctuations, “I realized that your decision to live in good health and have the perfect body is a choice that will stay with you until the end of your life,” and Winfrey followed a diet. A 12-week nutritional and sports program supervised by famous trainer Bob Green.

The American media personality added: “Nothing is wasted, so every time I tried to follow a special diet and failed, I tried again, then tried again, until the decisive moment came in which I said to myself, “If not now, then when?” ".

 

 

 

 

Winfrey says: “Every morning I choose to live in a healthy way and start my day with various types of exercise, whether aerobics, which provides the body with vitality, energy and fitness.” Winfrey adds: “My current weight is 73 kg, not 63 as everyone thinks, and to be honest with you, I will strive during In the coming weeks, I will lose 10 kilograms until I reach a healthy weight that will put me on a safe footing and make me not be afraid of eating an extra meal on vacation or elsewhere.

The American media personality added: “Nothing is wasted, so every time I tried to follow a special diet and failed, I tried again, then tried again, until the decisive moment came in which I said to myself, “If not now, then when?” ".

 

 

 

The American media personality added: “Nothing is wasted, so every time I tried to follow a special diet and failed, I tried again, then tried again, until the decisive moment came in which I said to myself, “If not now, then when?” ".

 

 

 

 

Winfrey says: “Every morning I choose to live in a healthy way and start my day with various types of exercise, whether aerobics, which provides the body with vitality, energy and fitness.” Winfrey adds: “My current weight is 73 kg, not 63 as everyone thinks, and to be honest with you, I will strive during In the coming weeks, I will lose 10 kilograms until I reach a healthy weight that will put me on a safe footing and make me not be afraid of eating an extra meal on vacation or elsewhere.

At this moment, Winfrey looked down and called on the viewers to control their diet, and said at the end: “I know the importance of feeling an ideal weight, and I know millions of other people who feel the same thing. Are you ready? Let’s do this together.”

She explained that following this system within a team achieves the desired goal, so Oprah placed an agreement on her website for everyone who wants to follow this diet, making them morally obligated. Oprah says, “Like any diet, there are rules that must be followed to the letter, but there is no need to worry because this “The diet will make you feel satisfied and full.” The diet depends on eating pure protein, eating two fruits a day, and all green vegetables, and it also includes reducing fat as much as possible. For example, for salad dressing, only a little olive oil and lemon should be used.

The main rule is to get rid of everything that is white: bread, potatoes, pasta, rice, and sugars in all their forms (cakes, biscuits, sweets of all kinds). In the first month of the diet, you must stay away from grains in all their forms, even whole grains such as brown rice, oats, and bread. Asmar, the second basic rule for making this system successful is not to eat food of any kind 3 hours before bedtime. Oprah says that simply following this rule will help you lose weight.

During the diet period (3 months), you can choose 3 days to eat some carbohydrates (a piece of cake, a slice of bread, or a bowl of pasta, but you should not eat more than that. Oprah followed the diet with an exercise system that includes 8 weekly sessions, an average of six days. Of weight loss exercises, and daily exercise related to the cardiovascular system, which Oprah says she does not enjoy doing much.

She says: “I no longer hesitate to go to the sports club, as I used to do before, but today I find that I very much love practicing it without fear or boredom, and I consider that in itself a revolution in my life.” Oprah confirms that striving to achieve body fitness and fitness is a decision made on A person should take it and discuss his problems seriously. It is known that the most famous broadcaster, Oprah Winfrey, was previously of large size until a few years ago, when she decided to get rid of the extra kilograms and have the beauty of a graceful body that became clearly visible while presenting her daily program.

The famous American broadcaster, Oprah, was able to lose weight in a remarkable way and in record time only. With determination and determination, the media personality, Oprah Winfrey, was able to free her body of the excess weight (about 40 kg) that she had gained due to attending the banquets to which she was invited and the chocolate and ice cream that she loved, and transforming it into a healthy body. Fit, healthy, and full of youth. To this end, I followed a diet and exercise program that lasted 12 weeks.

The American media personality, Oprah Winfrey, owns 10% of the shares of Weight Watchers, and immediately after Winfrey announced an investment of $43.2 million in the company, the company’s shares rose, closing up 105% at $13.92.

 

Neil Saunders, the company's managing director, said: "The good thing about choosing Oprah Winfrey is that despite her being a powerful media personality, many people see her as a very normal person... someone who has suffered from things like weight loss."

“Weight Watchers has given me the tools to start making the lasting transformation that I, and so many of us who are overweight, need,” Winfrey said in a statement.

 

It is noteworthy that Winfrey has for years held the title of America's most influential celebrity thanks to her daily talk show, her magazine, and the production company she owns. Her influence has declined since the end of her program in 2011 after a success that lasted 25 years, after which she began her project for cable television.