Natural Vitamin Sources

 

Natural Vitamin Sources

Many people do not consume enough natural vitamin sources in their diets, resulting in a vitamin deficit. Obviously, vitamin supplements can be purchased to assist overcome any shortages, but for the majority of people, natural vitamin sources should be sufficient to provide the bulk of their required daily amount. Eating a healthy and balanced diet is essential for getting the right number of vitamins from natural sources.

Certain diets, such as vegetarian, have a restricted quantity of natural vitamin supplements, hence a supplement may be required. Also, the intake of these natural vitamin sources may need to be increased at particular times, in which case a supplement may be the best choice. It is critical to understand the many types of vitamins and their finest natural vitamin sources in order to incorporate as many of them as possible into one's daily diet. Water soluble vitamins cannot be stored in the body and must be supplied on a regular basis, making natural vitamin sources the most important to understand.

• Natural sources of vitamin B1 include brewer's yeast, whole grains, blackstrap molasses, brown rice, organ meats, and egg yolk.

• Natural sources of vitamin B2 include brewer's yeast, whole grains, legumes, nuts, organ meats, and blackstrap molasses.


• Natural sources of vitamin B3 include lean meats, chicken and fish, brewer's yeast, peanuts, milk, rice bran, and potatoes.

• Natural sources of vitamin B4 include egg yolks, organ meats, brewer's yeast, wheat germ, soybeans, salmon, and legumes.

• Natural vitamin B5 sources include organ meats, egg yolks, lentils, whole grains, wheat germ, salmon, and brewer's yeast.

• Natural sources of vitamin B6 include beef, whole grains, organ meats, brewer's yeast, blackstrap molasses, and wheat germ.


• Natural vitamin B7 sources include egg yolks, liver, unpolished rice, brewer's yeast, sardines, legumes, and whole grains.

• Natural sources of vitamin B8 include whole grains, citrus fruits, molasses, meat, milk, nuts, vegetables, and brewer's yeast.

• Natural sources of vitamin B9 include dark green leafy vegetables, organ meats, root vegetables, oysters, salmon, and milk.

• Natural vitamin B12 sources include organ meats, fish, pig, eggs, cheese, milk, lamb, bananas, kelp, and peanuts.

• Natural vitamin B12 sources include organ meats, fish, pig, eggs, cheese, milk, lamb, bananas, kelp, and peanuts.


• Natural vitamin B13 sources include root vegetables and watery whey.

• Natural vitamin B15 sources include brewer's yeast, rare steaks, brown rice, sunflower, pumpkin, and sesame seeds.

• Natural vitamin B17 sources include whole kernels of apricots, apples, cherries, peaches, and plums.

Citrus, cabbage, chili peppers, berries, melons, asparagus, and rose hips are all natural sources of vitamin C.